We must now ask the question, what is really a normal program? Is it one full of junk food and simple carbohydrates that are unhealthy totally? The issue must be debated more as into the efficacy of binging on foods which we know are not going to help us reach our longterm goals of health and fitness. The cycle by which the diet works guarantees that the carbohydrate ratio will be met. Much more why adopting to eat this way may be optimum for many people. The FDA has not formally defined the terms “Low-Carb,” “Non-Impact Carbs” and “Net Carbs” as has done with terms with reference to fat content… Read More
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